Our European Muesli is a hearty, wholesome blend of organic oats, nuts, seeds, and fruit. With no added oil, this breakfast cereal is naturally low in fat and contains no cholesterol. A good source of protein and fiber, our muesli offers you heightened energy without added sweeteners. Simple and delicious, Fiona's European Muesli is a naturally satisfying way to start your day.

Organic rolled oats are the basis for all our mueslies. Known to reduce cholesterol and help fight heart disease, oats also have anti-inflammatory properties, and have been shown to help soften and heal dry skin. They also contain more soluble fiber than any other grain. Soluble fiber not only helps you stay full longer, but it slows the absorption of glucose into the body, which helps prevent sugar highs.

Flax seeds are finally getting the attention they deserve. Not only do these tiny seeds add a flavorful, chewy crunch to our delicious muesli, they have astounding health benefits. Known to be the best plant source of Omega 3 essential fatty acids, flax seeds are also high in Omega 6's. They are rich in soluble fiber, protein, and important vitamins and minerals. They also contain a high concentration of lignin, a phytonutrient that has been shown to fight certain cancers by flushing excess estrogen out of the body.

Tasty by itself in milk, Fiona's European Muesli is also wonderful stirred into yogurt. For best results, let it stand five minutes, then enjoy!

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Cherry Pecan

Ingredients: Organic rolled oats, flax seeds, Southern pecans, sour cherries, Zante currants.

Fruity Almond

Ingredients: Organic rolled oats, flax seeds, sliced almonds, dried cranberries, Thompson raisins.

Pepita Papaya

Ingredients: Organic rolled oats, flax seeds, pumpkin seeds, papaya, Thompson raisins.

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